Always Eat After 7 PM Pt. 2
This post is Sponsored by Joel Marion. I appreciate his reaching out and offering me a sneak peak of his book. All opinions and experiences are my own.
If you saw my last post, you know I’m getting serious about my health. After letting my Hashimoto’s go untreated for nearly a decade, well I gained a lot of weight. It’s been really difficult to lose any weight because it felt like no one understood me.
What I love most about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is he takes the science we think we understand and turns it upside down.
I always was told to burn calories, I MUST have breakfast. That’s not what Marion says.
Right at the onset, he takes some common myths and turns them upside down. The myth about breakfast was mind blowing honestly. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Marion has this 3-minute fat-burning mourning ritual that is pretty to die for ands honestly fits my life. No huge meal in the morning? Had me sold right from the beginning.
Marion said while writing the book, the most shocking thing he learned was that “everything my college education and certifications taught me was NOT grounded in published scientific research.”
Y’all that’s wild. I’ve been doing summersaults in my brain for years because of opinions not based on science.
Is that you? Are you the one yo-yoing and trying one thing after another? Having serious moments of anxiety because this person says try low-carb, or eat like a cave person or weight loss coffee, etc.
You have no idea where to even turn.
What I love about Marion’s plan is that it’s easy and sets you up for lifestyle success.
He said, “While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.”
I like the sound of that.
That’s why we’re giving it a go.
Let’s try to do what my body actually wants instead of what other people tell me it should want.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Perfect for the fact that I’ve been binge watching Grey’s Anatomy again at night.
Be sure to check out some of the science behind his methodology here: